Initial Half Hour Assessment is Free

'southyorkshirecbt', depression, anxiety and trauma interventions for Rotherham, Sheffield, Barnsley and Doncaster

Where Healing Begins

Where Healing Begins

What is Cognitive Behavioural Therapy (CBT)?

CBT is a talking therapy that focuses on how your thoughts, beliefs and attitudes affect your feelings and behaviour and teaches you coping skills for managing different problems. It recognises that we can get caught in vicious cycles that initially can make us feel better but only add to the problem in the long run. Therapy helps you to begin to recognise these cycles and make changes to break the cycle. It combines cognitive therapy (examining how you think) and behavioural therapy (exploring the things you do). This type of therapy is most often used for anxiety and depression but can also be used for a number of other problems.

Suffering from debilitating conditions such as depression, anxiety disorders, sexual dysfunction and low self- esteem have devastating effects on your work and personal life. Whether you suffer from depression, anxiety or other problematic behaviours, we can work with you and help you overcome your difficulties.

We help you manage the following problems:


• Low self esteem and image disorders 


• OCD 


• Phobias 

• Chronic pain 

• Sexual dysfunction 

• Anger management 

• Domestic abuse 

• Inappropriate sexual thoughts

Easily accessible offices in both Rotherham and Sheffield. If travel proves difficult, I am happy to discuss providing CBT from the comfort of your own home.

Contact SouthYorkshireCBT today for more information about Cognitive Behavioural Therapy and how it can help you overcome difficulties.